Today's affirmation, "I am worthy of self-care, today and always," serves as a gentle reminder to prioritize your well-being consistently and lovingly. Too often, self-care is pushed aside or treated as a luxury. In reality, it’s essential to your overall health, physically, mentally, and emotionally. Taking care of yourself replenishes your energy, boosts your mood, and strengthens your resilience. Today, choose at least one act of intentional self-care. It might be rest, exercise, mindful...